South Hill
Try F45 South Hill
10 Classes for $29
$189 Value — Save $160
Coached 45-minute F45 workouts. A simple, low-risk way to experience F45 before deciding on membership — no long-term commitment.
New customers only · Start within 30 days · Use all classes within 14 days of your first class
Limited-Time OfferThe training
Why F45?
45-minute workouts
Efficient, full-body sessions blending cardio, resistance, and hybrid functional training.
Expert coaching
Coaches lead every class, help with technique, and scale movements to your level.
Always different
A constantly evolving mix of workouts keeps training challenging and engaging.
Better together
Structured training with the accountability and energy of a team.
Never tried it?
New to F45? You'll fit right in.
You don't need to already be in shape to start. Every movement can be scaled to where you are today.
- Beginner friendly
Start where you are and progress at your own pace. - Coached every class
You're never left figuring out the workout on your own. - Your workout, your level
Movements are adjusted for fitness level and ability.
Member stories
What South Hill members say
“This is my favorite gym I have ever been to”
I have been going to F45 South Hill pretty consistently for 2 years now but I also did a trial July 2022 before I got married just to check it out. This is my favorite gym I have ever been to because of the community of supportive coaches and other members! Stephanie was the first coach I got to meet and inevitably the one who got me to sign up so go her! If you like to have your workouts planned out for you, have helpful guidance with form, and get cheered on by fellow members and coaches then this place is definitely for you. Coach Kirsten and Steph will always be the smiling faces that tell you that you’re doing a fantastic job (unless you’re about to hurt yourself). And coach Miracle is the one who will push you to your limits. Don’t expect to get off easy if she’s there.
“A safe, friendly, positive place to workout”
F45 is a safe, friendly, positive place to workout! I started here when I wanted to get back into shape, worked out throughout my pregnancy and have always felt supported! Supported both my members and the coaches. If you are looking to challenge yourself this is the place no matter what level of fitness you are at. l would recommend this place to anyone looking for community and a kicker work out. Shout out to Stef, Kirsten and Kaylee who will help you reach your goals!
“Easily my favorite place to work out”
Easily my favorite place to work out! If you are looking for a trainer that truly brings the energy and vibes to every class she teaches, look no further than Kirsten! She'll make you sweat, laugh, and cry all at the same time while keeping a smile on your face with her impeccable dance moves!! Love it! ❤️
Before and After
Real People, Real Results: F45 Transformations
See how our supportive community empowers members to achieve amazing results in just 6 weeks at F45.
Limited-Time Offer
10 Classes for $29
$189 value — save $160
- ✓10 coach-led 45-minute classes
- ✓Start within 30 days of purchase
- ✓Use all classes within 14 days of your first class
- ✓No long-term commitment
- ✓First-time F45 customers · one per person
Questions? Call or text 253-345-4150.
Local operators
Locally owned. Veteran-owned.
F45 South Hill is owned locally — ownership is right here in the South Hill community — and run by a local team that operates established F45 communities in the area, not an anonymous out-of-town operator.